Empowered Strength

The primary focus of this class is strength training utilizing functional movement patterns. You will squat, push, pull, hinge and carry in a variety of different ways all while focusing on your form.

Conditioning, core or accessory exercises will be implemented at the end of class.

Modifications will be available for pregnancy or early postpartum (even if you are having core or pelvic health symptoms).

Free childcare is available during class! Register your little one here.