Ages 6 weeks - 18 months (with an option for free childcare for older siblings)
Full Series: $35
Weekly Drop-In: $10
Calling all parents and caregivers of little ones! This 4-week Baby & Me Yoga Series is designed for you, as you will be guided through movement and breathwork to help relieve tension, build strength, and find ease. Each week, we will target different areas of our bodies, such as our core, hips, and shoulders, but we will always bring our focus back to our main goal: finding presence. We will use songs, movement, and silliness to connect with our little ones while also embracing quiet moments of stillness. Become part of a supportive community of other parents and caregivers as you navigate life with your little one.
Free childcare is available during class! Register your little one here.
A fun high intensity, low impact full body workout for every body. Designed to strengthen muscles, improve endurance, and increase flexibility using Pilates principles and a combination of body weight and dumbbell based movements.
Free childcare is available during class! Register your little one here.
Our combined prenatal and postpartum yoga classes offer a supportive journey through pregnancy and early parenthood. During pregnancy, you'll build strength and alleviate discomfort through yoga asanas, focusing on alignment, breathwork, and connecting with your core and pelvic floor. Postnatally, the classes transition to a gentler pace, helping you reconnect with your body and emotions while addressing the physical demands of caring for a new baby. Each session integrates breathwork and meditation to promote relaxation, reduce stress, and foster a sense of community. Whether preparing for birth or adjusting to life with your little one, our classes provide a nurturing space for you and your growing family.
**If you are postpartum, please check in with your medical provider at your 6-week postpartum check-up before attending class.**
Join Nina, a certified yoga teacher (RYT 500) and professional ballroom dancer, for a unique blend of gentle, feel-good movement that helps you reconnect with your body. Somatic Yoga is all about slowing down, releasing tension, and moving with more ease and awareness.
No stress, no pressure — just simple, mindful movement that works.
The primary focus of this class is strength training utilizing functional movement patterns. You will squat, push, pull, hinge and carry in a variety of different ways all while focusing on your form.
Conditioning, core or accessory exercises will be implemented at the end of class.
Modifications will be available for pregnancy or early postpartum (even if you are having core or pelvic health symptoms).
Free childcare is available during class! Register your little one here.
Roll out your mat and find what feels good. In this Vinyasa Flow class, every move and breath is intentional. We'll transition from one pose to the next with purpose, allowing the breath to bridge the gaps. Equal parts energizing and relaxing, this class is meant to guide you back to your body and heart.
Slow down and soften with this calming, meditative practice designed to gently reset the body and quiet the mind. Restorative Yoga invites you to settle into fully supported poses using props, allowing muscles to release tension without effort. Each posture is held for several minutes to encourage deep rest, mindful awareness, and nervous system regulation.
This class is open to all levels and is especially beneficial for those navigating stress, fatigue, anxiety, or simply needing a pause from a fast-paced life. No experience needed—just a willingness to rest.
Experience the power of stillness and leave feeling nourished, centered, and renewed.
Learn the ABC's of Pilates mat method; alignment, breathing, control, and stability. Learn how to strengthen your core (abs, lower back, spine, and hips) in this intensive, yet refreshing workout.
Free childcare is available during class! Register your little one here.
This class holds space for a mindful combination of effort and ease with an equal focus on stability and strength as well as on finding a deep sense of relaxation. You will build heat in vinyasa flows that synchronize breath and movement while also slowing down the nervous system in gentle, restful postures. You will be encouraged to develop self-awareness, use props to meet you where you are at, and turn inward in an unrushed, supportive environment.
Everyone is welcome in this all levels, candlelit class.
Kids aerial yoga classes will consist of a 25 minute aerial yoga session followed by 25 minutes of aerial yoga poses. This class is a great way to work on strength and flexibility, as well as balance and coordination.
• Beginner friendly
• Ages 8-14
• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove all jewelry, bring a water bottle, and if you have one, a fitness or tumble mat
Please register at https://allymagee.com/batavia
Times and class style subject to change.
Aerial classes are not included in Empower Her Fitness packages/memberships.
This class incorporates aspects of Barre, Pilates, yoga, and TRX-style movements into one 50 minute whole-body workout hosted by Ally of Ally Magee Aerial.
• Beginner-friendly
• Ages 15+
• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove all jewelry, and bring a water bottle
Please register at https://allymagee.com/batavia
Times and class style subject to change.
Aerial classes are not included in Empower Her Fitness packages/memberships.
Slow it down with a stretchy aerial flow. Aerial yoga brings aspects of yoga to lowered aerial slings for a great way to work on strength, flexibility, balance, and tone.
• Beginner-friendly
• Ages 15+
• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove all jewelry, and bring a water bottle
Please register at https://allymagee.com/batavia
Times and class style subject to change.
Aerial classes are not included in Empower Her Fitness packages/memberships.
This class is extremely gentle in the body. With an emphasis on turning inward, Slow Flow is built upon slower movements and deeper breaths.
Join us for a truly special event created just for you — a mom navigating the unique joys and challenges of raising a neurodivergent child.
Hosted by Resonant Healing Collective and The Modern Domestic Woman, this gathering offers a gentle yoga practice followed by a cozy, nourishing brunch — the perfect blend of movement, connection, and rest.
This is a space to exhale.
To be around other women who just get it.
To feel supported, seen, and held — even if only for a couple of hours.
🧘♀️ What to Expect:
- A calming, beginner-friendly yoga session
- Space for real connection and shared understanding
- Delicious brunch and meaningful conversation
Cost: $30
To register: Email amanda@resonanthealingco.com
Payment is required to secure your spot.
Spots are limited to keep the space intimate — we’d love for you to join us.
Ready to stretch, strengthen, and sip? Sturdy Shelter and Zen Loft Collective have teamed up for a unique Pilates class that combines fitness and fun.
Whether you’re new to Pilates or a seasoned pro, this 60-minute session is designed for all levels.
After your workout, enjoy a drink of your choice from the brewery to unwind and relax.
No experience required, just bring your mat, a good attitude, and get ready for a great time! Spaces are limited—reserve your spot today!
Price: $25 (Includes class + one drink)
Register on Sturdy Shelter’s website here!
Bring your birthing partner, spouse or friend to this special couple’s class! During this class we’ll focus on breathwork and yoga poses you can do together to help in pregnancy and birth. We’ll also spend time teaching your partner massage techniques that can be used to alleviate common aches and pains, as well as relax you throughout pregnancy!
Take time to breathe and move together as you learn to support each other in new ways on your journey into parenthood.
**Only one registration required per couple.
Join us in a beautiful, relaxing space at The Zen Loft in Batavia for a holistically-minded and interactive childbirth education class. Errin Bald, experienced and knowledgeable doula and birth educator, will be sharing interesting and helpful information to better prepare you and your partner for your birth. The class will be tailored to those attending and will be relevant if you are birthing at a hospital, birth center or at home. This class can be taken at any stage in your pregnancy journey.
Register for an upcoming workshop here.
Topics covered include:
- How the complex hormones like oxytocin + adrenaline affect labor
- Ways you can support your body’s birth process before and during labor
- Labor signs and the physiological stages of labor
- Understanding station, effacement and dilation
- Important movements and positions that can move baby lower in the pelvis
- Coping with labor at the different stages
- Ways your partner can best support your labor
- Creative ways to labor at home, hospital or birth center
- When to know your labor is progressing and it’s time to head in or call your midwife
- Essentials and optional tools to support birth no matter where you are birthing
- What happens with your body and with your baby in immediate postpartum
- Ways to support a healing and holistic postpartum period
A portion of the class will be devoted to practicing breathwork and the various movements and labor positions so you and your partner are familiar and ready for the day labor begins. Dress comfortably! No need to bring anything aside from water, a snack and note-taking material if you would like. We will have handouts for you.
As a special gift, each couple will walk away with items for their birth & postpartum bag:
- Nourishing herbal tea blend for pregnancy + postpartum
- Labor comb to help manage labor sensations
- First 48-hour postpartum meal guide
- Discounts on private education classes with Errin
- And more!
Schedule your class as soon as possible as space is limited! Errin will be reaching out to you ahead of the class to learn more about you and your upcoming birth. Please note: you do not have to be partnered to attend! Each birthing person can bring one support person, whether a partner, family member or friend.
Investment:
$225 per couple
$195 per couple for Holistic Family clients
Next Workshop Dates:
Childbirth Class (hospital, birth center or homebirth): 1pm – 5pm
Sunday, April 6, 2025
Saturday, May 17, 2025
Saturday, July 12, 2025
Saturday, September 6, 2025
Saturday, November 15, 2025
HOMEBIRTH Class: 1pm – 5pm
Saturday, June 14, 2025
Saturday, October 18, 2025