Empowered Core is a women-focused class that rebuilds strength from the inside out. Using low-impact, intentional movements, we target the deep core, pelvic floor, breathing, and posture to restore stability and confidence. Perfect for postpartum women or anyone returning to exercise and looking to build a strong, safe foundation.
Free childcare is available during class! Register your little one here.
A fun high intensity, low impact full body workout for every body. Designed to strengthen muscles, improve endurance, and increase flexibility using Pilates principles and a combination of body weight and dumbbell based movements.
Free childcare is available during class! Register your little one here.
Our combined prenatal and postpartum yoga classes offer a supportive journey through pregnancy and early parenthood. During pregnancy, you'll build strength and alleviate discomfort through yoga asanas, focusing on alignment, breathwork, and connecting with your core and pelvic floor. Postnatally, the classes transition to a gentler pace, helping you reconnect with your body and emotions while addressing the physical demands of caring for a new baby. Each session integrates breathwork and meditation to promote relaxation, reduce stress, and foster a sense of community. Whether preparing for birth or adjusting to life with your little one, our classes provide a nurturing space for you and your growing family.
**If you are postpartum, please check in with your medical provider at your 6-week postpartum check-up before attending class.**
Somatic yoga blends traditional yoga and embodied movement to help you reconnect with your body. Through this practice, we will explore gentle, mindful movements and focus on the internal sensations of the body in order to slow down, release tension, and move with more ease and awareness.
The primary focus of this class is strength training utilizing functional movement patterns. You will squat, push, pull, hinge and carry in a variety of different ways all while focusing on your form.
Conditioning, core or accessory exercises will be implemented at the end of class.
Modifications will be available for pregnancy or early postpartum (even if you are having core or pelvic health symptoms).
Free childcare is available during class on Tuesdays and Thursdays! Register your little one here.
Roll out your mat and find what feels good. In this Vinyasa Flow class, every move and breath is intentional. We'll transition from one pose to the next with purpose, allowing the breath to bridge the gaps. Equal parts energizing and relaxing, this class is meant to guide you back to your body and heart.
Slow down and soften with this calming, meditative practice designed to gently reset the body and quiet the mind. Restorative Yoga invites you to settle into fully supported poses using props, allowing muscles to release tension without effort. Each posture is held for several minutes to encourage deep rest, mindful awareness, and nervous system regulation.
This class is open to all levels and is especially beneficial for those navigating stress, fatigue, anxiety, or simply needing a pause from a fast-paced life. No experience needed—just a willingness to rest.
Experience the power of stillness and leave feeling nourished, centered, and renewed.
Learn the ABC's of Pilates mat method; alignment, breathing, control, and stability. Learn how to strengthen your core (abs, lower back, spine, and hips) in this intensive, yet refreshing workout.
Free childcare is available during class! Register your little one here.
This class holds space for a mindful combination of effort and ease with an equal focus on stability and strength as well as on finding a deep sense of relaxation. You will build heat in vinyasa flows that synchronize breath and movement while also slowing down the nervous system in gentle, restful postures. You will be encouraged to develop self-awareness, use props to meet you where you are at, and turn inward in an unrushed, supportive environment.
Everyone is welcome in this all levels, candlelit class.
Kids aerial yoga classes will consist of a 25 minute aerial yoga session followed by 25 minutes of aerial yoga poses. This class is a great way to work on strength and flexibility, as well as balance and coordination.
• Beginner friendly
• Ages 8-14
• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove all jewelry, bring a water bottle, and if you have one, a fitness or tumble mat
Please register at https://allymagee.com/batavia
Times and class style subject to change.
Aerial classes are not included in Empower Her Fitness packages/memberships.
This class incorporates aspects of Barre, Pilates, yoga, and TRX-style movements into one 50 minute whole-body workout hosted by Ally of Ally Magee Aerial.
• Beginner-friendly
• Ages 15+
• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove all jewelry, and bring a water bottle
Please register at https://allymagee.com/batavia
Times and class style subject to change.
Aerial classes are not included in Empower Her Fitness packages/memberships.
Slow it down with a stretchy aerial flow. Aerial yoga brings aspects of yoga to lowered aerial slings for a great way to work on strength, flexibility, balance, and tone.
• Beginner-friendly
• Ages 15+
• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove all jewelry, and bring a water bottle
Please register at https://allymagee.com/batavia
Times and class style subject to change.
Aerial classes are not included in Empower Her Fitness packages/memberships.
Discover the nurturing path to enhancing fertility through our Yoga for Fertility class. This specialized session integrates gentle yoga poses, breathing techniques, and relaxation practices designed to support reproductive health and balance hormones. Suitable for individuals or couples on their fertility journey, the class combines traditional yoga wisdom with contemporary fertility support strategies. Join us to cultivate inner harmony and empower your path to parenthood.
This class is extremely gentle in the body. With an emphasis on turning inward, Slow Flow is built upon slower movements and deeper breaths.
This Restorative yoga class is designed to help you slow down, release tension, and restore balance both physically and mentally. In class, students will be guided through gentle, fully supported postures, breathwork and mindful relaxation designed to calm the nervous system. Each class offers a peaceful pause and a place for gentle deep rest and renewal. No experience necessary-come as you are and be prepared to rest and finish out the weekend in a calm state of mind and body.
Old Things. New Stories.
A Drop • Swap • Shop Community Event
Spring is on the horizon, and with it comes the urge to clear closets, make space, and pass things along with love. 💛 Old Things. New Stories. is a community-powered closet refresh where gently used—and even never-worn—items get a beautiful second chapter.
Many of us have bins full of kids’ clothes that were barely worn, toys that were well-loved but outgrown, maternity pieces that served their purpose, and postpartum items that never made it out of the package. This event is your chance to give those items a new home—and find something new for your own family, too.
What to Donate (Drop off throughout February):
New or lightly used children’s clothes and shoes (newborn–6T), children’s toys, board books (hard pages), lightly worn maternity clothing, and unused postpartum goods.
Please note: We are not accepting teen or adult (non-maternity) clothing or shoes, or household and kitchen items. Any items not selected will be donated.
Shop Day:
Friday, 2/28 — Browse and “shop” the collection for free or low-cost, new-to-you finds. A $5 entry fee includes a large bag to fill with goods, plus local coupons and special freebies from small, local businesses.
This event is about more than stuff—it’s about community, sustainability, and the stories woven into the things we pass along. That dress that never got worn becomes someone else’s favorite outfit. Those barely used shoes? A new adventure waiting to happen.
♻️ Why we love it:
Promotes reuse, recycling, and upcycling
Supports families and growing kiddos
Keeps beautiful items out of landfills
Builds connection through shared generosity
Come contribute, come browse, or do both. Let’s turn old things into new stories—together. 💕
Register at: https://www.zenloftcollective.com/offerings/old-things-new-stories
Join us for a soul-nourishing afternoon of movement, music, and healing. This unique experience blends the power of community and energy work to help you reconnect, release, and realign.
🌕 What to Expect:
🔸 Drum Circle with Reiki – Tap into primal rhythm and group energy while receiving subtle reiki healing
🔸 Ecstatic Dance – Move freely and intuitively, letting the music guide your body into deeper self-expression
🔸 Reiki-Infused Sound Healing – Sink into stillness as vibrational sound and reiki wash over you for full-body relaxation
Whether you’re looking to awaken your spirit, relieve stress, or simply have fun in a supportive space, this experience is for you.
✨ No experience needed – just bring your open heart, comfortable clothes, and a willingness to let go.
Reserve your spot today and step into the rhythm of your own healing.
Hosted by Space for Balance, Elizabeth A. Burnham & Empower Her Fitness Batavia 🎟 $30 per person
Register at: https://www.zenloftcollective.com/offerings/daydream-a-daytime-drum-dance-and-de-stress-event
Designed especially for parents and caregivers of neurodivergent kids, this offering includes a grounding yoga practice followed by coffee and connection—creating intentional space to rest, recharge, and feel supported.
Join us in a beautiful, relaxing space at The Zen Loft in Batavia for a holistically-minded and interactive childbirth education class. Errin Bald, experienced and knowledgeable doula and birth educator, will be sharing interesting and helpful information to better prepare you and your partner for your birth. The class will be tailored to those attending and will be relevant if you are birthing at a hospital, birth center or at home. This class can be taken at any stage in your pregnancy journey.
Register for an upcoming workshop here.
Topics covered include:
How the complex hormones like oxytocin + adrenaline affect labor
Ways you can support your body’s birth process before and during labor
Labor signs and the physiological stages of labor
Understanding station, effacement and dilation
Important movements and positions that can move baby lower in the pelvis
Coping with labor at the different stages
Ways your partner can best support your labor
Creative ways to labor at home, hospital or birth center
When to know your labor is progressing and it’s time to head in or call your midwife
Essentials and optional tools to support birth no matter where you are birthing
What happens with your body and with your baby in immediate postpartum
Ways to support a healing and holistic postpartum period
A portion of the class will be devoted to practicing breathwork and the various movements and labor positions so you and your partner are familiar and ready for the day labor begins. Dress comfortably! No need to bring anything aside from water, a snack and note-taking material if you would like. We will have handouts for you.
As a special gift, each couple will walk away with items for their birth & postpartum bag:
Nourishing herbal tea blend for pregnancy + postpartum
Labor comb to help manage labor sensations
First 48-hour postpartum meal guide
Discounts on private education classes with Errin
And more!
Schedule your class as soon as possible as space is limited! Errin will be reaching out to you ahead of the class to learn more about you and your upcoming birth. Please note: you do not have to be partnered to attend! Each birthing person can bring one support person, whether a partner, family member or friend.
Investment:
$225 per couple
$195 per couple for Holistic Family clients
Come join us for a charming Mom and Me Tea, where you and your mom can dress up, relax, and enjoy a fun-filled afternoon together. The event includes a 5-minute mini photo session with Angela Schnell Photography, capturing sweet moments between you and your mom.
Indulge in delicious tea and cookies, enjoy interactive games, and create a meaningful Mother’s Day craft that you’ll cherish forever. It’s the perfect way to celebrate the special bond between mother and child while making lasting memories.
One registration per family. Ticket price includes the mini photo session plus three free photo downloads, tea, cookies, games, and craft supplies for a memorable Mother’s Day experience.
This Spring Break, your kids can move, play, and feel empowered! Our camp brings strength, mindfulness, and community to life through joyful, play-based movement, creative activities, and connection with peers. Movement becomes a way to celebrate what their bodies can do, explore what their minds can focus on, and experience the joy of connecting with others.
Dates: March 31 - April 2, 2026
Time: 12:30 PM – 3:00 PM each day
Ages: 6–10
Cost: $50 per day or $135 for all 3 days
Multiple siblings: $125 per child
💪 Day 1 – Strong & Brave
Kick off the week with high-energy, playful games that get kids moving, trying new things, and discovering how strong and brave they really are. Obstacle courses, tag, and imaginative challenges make building confidence and celebrating their bodies fun and exciting.
🧘♀️ Day 2 – Calm & Mindful
Slow down, breathe, and tune into the body. Gentle movement, yoga-inspired play, and sensory exploration help kids focus, find calm, and notice how movement and mindfulness make them feel—skills they can carry home and into everyday life.
🤗 Day 3 – Connected & Joyful
Celebrate the week with teamwork, creative expression, and playful connection. Partner games, cooperative challenges, dance, and music help children leave feeling proud, empowered, and full of joy—ready to share their confidence with the world.
Spaces are limited to keep the camp small, supportive, and personalized, giving each child the attention they deserve. Reserve your spot(s) today!