Empowered Core
Empowered Core is a women-focused class that rebuilds strength from the inside out. Using low-impact, intentional movements, we target the deep core, pelvic floor, breathing, and posture to restore stability and confidence. Perfect for postpartum women or anyone returning to exercise and looking ...
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Vinyasa Flow
Roll out your mat and find what feels good. In this Vinyasa Flow class, every move and breath is intentional. We'll transition from one pose to the next with purpose, allowing the breath to bridge the gaps. Equal parts energizing and relaxing, this class is meant to guide you back to your body an...
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Prenatal and Postpartum Yoga
Our combined prenatal and postpartum yoga classes offer a supportive journey through pregnancy and early parenthood. During pregnancy, you'll build strength and alleviate discomfort through yoga asanas, focusing on alignment, breathwork, and connecting with your core and pelvic floor. Postnatally...
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Empowered Strength
The primary focus of this class is strength training utilizing functional movement patterns. You will squat, push, pull, hinge and carry in a variety of different ways all while focusing on your form. Conditioning, core or accessory exercises will be implemented at the end of class. Modifications...
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Candlelight Flow
This class holds space for a mindful combination of effort and ease with an equal focus on stability and strength as well as on finding a deep sense of relaxation. You will build heat in vinyasa flows that synchronize breath and movement while also slowing down the nervous system in gentle, restf...
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Kids Aerial Yoga with Ally Magee Aerial
Kids aerial yoga classes will consist of a 25 minute aerial yoga session followed by 25 minutes of aerial yoga poses. This class is a great way to work on strength and flexibility, as well as balance and coordination. • Beginner friendly• Ages 8-14• Please wear comfortable clothing without zipper...
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Aerial Yoga + Pilates with Ally Magee Aerial
This class incorporates aspects of Barre, Pilates, yoga, and TRX-style movements into one 50 minute whole-body workout hosted by Ally of Ally Magee Aerial. • Beginner-friendly• Ages 15+• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove all jewelry, a...
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Aerial Yoga with Ally Magee Aerial
Slow it down with a stretchy aerial flow. Aerial yoga brings aspects of yoga to lowered aerial slings for a great way to work on strength, flexibility, balance, and tone. • Beginner-friendly• Ages 15+• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove...
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Mat Pilates
Learn the ABC's of Pilates mat method; alignment, breathing, control, and stability. Learn how to strengthen your core (abs, lower back, spine, and hips) in this intensive, yet refreshing workout. Free childcare is available during class! Register your little one here.
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Slow Flow
This class is extremely gentle in the body. With an emphasis on turning inward, Slow Flow is built upon slower movements and deeper breaths.
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Tap With Morgan — Adult Tap Classes
Whether you’re returning to tap after years away or trying it for the very first time, Tap with Morgan offers welcoming adult classes designed to get you moving, learning, and having fun. Explore technique, musicality, choreography, and the rich history of tap—all while connecting with a communit...
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Baby and Me Yoga
Ages 6 weeks - 18 months (with an option for free childcare for older siblings) Cost: $10 Calling all parents and caregivers of little ones! This Baby & Me Yoga class is designed for you, as you will be guided through movement and breathwork to help relieve tension, build strength, and find ease...
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Personal Safety and Self Defense Workshop with Stroller Social
Join us for an interactive personal safety and self-defense workshop with Lindsey Daehnke of Strictly Self Defense. This session will include training in three key areas. Mindset: Basic personal safety strategies Myth busting some common safety myths Skill set: Simple, effective strikes Escapes...
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Old Things. New Stories.
We’re so excited to bring back Old Things. New Stories., this time in collaboration with Where Moms Belong! 💛 Fall is the perfect time to clear out closets, pass along what no longer fits, and find something new-to-you—and this swap is getting even bigger. In addition to children’s clothing and s...
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Holistic Childbirth Education with Holistic Family Doulas
Join us in a beautiful, relaxing space at The Zen Loft in Batavia for a holistically-minded and interactive childbirth education class. Errin Bald, experienced and knowledgeable doula and birth educator, will be sharing interesting and helpful information to better prepare you and your partner fo...
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Memories and Mistletoe: A Morning of Family Fun!
Celebrate the magic of the season with a morning designed to bring families together and capture holiday joy! ✨ Join us for Memories & Mistletoe, featuring:📸 Mini Family Photo Sessions with Angela Schnell Photography.*🎨 Keepsake Activity — create a handmade holiday treasure together.💌 Letters to ...
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