Empowered Core
Empowered Core is a women-focused class that rebuilds strength from the inside out. Using low-impact, intentional movements, we target the deep core, pelvic floor, breathing, and posture to restore stability and confidence. Perfect for postpartum women or anyone returning to exercise and looking ...
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Vinyasa Flow
Roll out your mat and find what feels good. In this Vinyasa Flow class, every move and breath is intentional. We'll transition from one pose to the next with purpose, allowing the breath to bridge the gaps. Equal parts energizing and relaxing, this class is meant to guide you back to your body an...
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Pilates Sculpt
A fun high intensity, low impact full body workout for every body. Designed to strengthen muscles, improve endurance, and increase flexibility using Pilates principles and a combination of body weight and dumbbell based movements. Free childcare is available during class! Register your little one...
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Prenatal and Postpartum Yoga
Our combined prenatal and postpartum yoga classes offer a supportive journey through pregnancy and early parenthood. During pregnancy, you'll build strength and alleviate discomfort through yoga asanas, focusing on alignment, breathwork, and connecting with your core and pelvic floor. Postnatally...
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Candlelight Flow
This class holds space for a mindful combination of effort and ease with an equal focus on stability and strength as well as on finding a deep sense of relaxation. You will build heat in vinyasa flows that synchronize breath and movement while also slowing down the nervous system in gentle, restf...
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Empowered Strength
The primary focus of this class is strength training utilizing functional movement patterns. You will squat, push, pull, hinge and carry in a variety of different ways all while focusing on your form. Conditioning, core or accessory exercises will be implemented at the end of class. Modifications...
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Kids Aerial Yoga with Ally Magee Aerial
Kids aerial yoga classes will consist of a 25 minute aerial yoga session followed by 25 minutes of aerial yoga poses. This class is a great way to work on strength and flexibility, as well as balance and coordination. • Beginner friendly• Ages 8-14• Please wear comfortable clothing without zipper...
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Aerial Yoga + Pilates with Ally Magee Aerial
This class incorporates aspects of Barre, Pilates, yoga, and TRX-style movements into one 50 minute whole-body workout hosted by Ally of Ally Magee Aerial. • Beginner-friendly• Ages 15+• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove all jewelry, a...
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Aerial Yoga with Ally Magee Aerial
Slow it down with a stretchy aerial flow. Aerial yoga brings aspects of yoga to lowered aerial slings for a great way to work on strength, flexibility, balance, and tone. • Beginner-friendly• Ages 15+• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove...
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Mat Pilates
Learn the ABC's of Pilates mat method; alignment, breathing, control, and stability. Learn how to strengthen your core (abs, lower back, spine, and hips) in this intensive, yet refreshing workout. Free childcare is available during class! Register your little one here.
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Slow Flow
This class is extremely gentle in the body. With an emphasis on turning inward, Slow Flow is built upon slower movements and deeper breaths.
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Children’s Storytime Yoga
Through kid-friendly yoga routines and games, uplifting and mindful stories, fun songs, and call-and-response affirmations, Children’s Storytime Yoga with Miss Allie from Wyld and Wondr helps build listening skills, muscle strength, positive thinking, and self-confidence. Children will leave feel...
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Tap With Morgan — Adult Tap Classes
Whether you’re returning to tap after years away or trying it for the very first time, Tap with Morgan offers welcoming adult classes designed to get you moving, learning, and having fun. Explore technique, musicality, choreography, and the rich history of tap—all while connecting with a communit...
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Baby and Me Yoga
Ages 6 weeks - 18 months (with an option for free childcare for older siblings) Cost: $10 Calling all parents and caregivers of little ones! This Baby & Me Yoga class is designed for you, as you will be guided through movement and breathwork to help relieve tension, build strength, and find ease...
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Holistic Childbirth Education with Holistic Family Doulas
Join us in a beautiful, relaxing space at The Zen Loft in Batavia for a holistically-minded and interactive childbirth education class. Errin Bald, experienced and knowledgeable doula and birth educator, will be sharing interesting and helpful information to better prepare you and your partner fo...
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Ground and Gather
Designed especially for parents and caregivers of neurodivergent kids, this offering includes a grounding yoga practice followed by coffee and connection—creating intentional space to rest, recharge, and feel supported.
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