Empowered Core is a women-focused class that rebuilds strength from the inside out. Using low-impact, intentional movements, we target the deep core, pelvic floor, breathing, and posture to restore stability and confidence. Perfect for postpartum women or anyone returning to exercise and looking ...

A fun high intensity, low impact full body workout for every body. Designed to strengthen muscles, improve endurance, and increase flexibility using Pilates principles and a combination of body weight and dumbbell based movements. Free childcare is available during class! Register your little one...

Our combined prenatal and postpartum yoga classes offer a supportive journey through pregnancy and early parenthood. During pregnancy, you'll build strength and alleviate discomfort through yoga asanas, focusing on alignment, breathwork, and connecting with your core and pelvic floor. Postnatally...

This class holds space for a mindful combination of effort and ease with an equal focus on stability and strength as well as on finding a deep sense of relaxation. You will build heat in vinyasa flows that synchronize breath and movement while also slowing down the nervous system in gentle, restf...

The primary focus of this class is strength training utilizing functional movement patterns. You will squat, push, pull, hinge and carry in a variety of different ways all while focusing on your form. Conditioning, core or accessory exercises will be implemented at the end of class. Modifications...

Roll out your mat and find what feels good. In this Vinyasa Flow class, every move and breath is intentional. We'll transition from one pose to the next with purpose, allowing the breath to bridge the gaps. Equal parts energizing and relaxing, this class is meant to guide you back to your body an...

Slow down and soften with this calming, meditative practice designed to gently reset the body and quiet the mind. Restorative Yoga invites you to settle into fully supported poses using props, allowing muscles to release tension without effort. Each posture is held for several minutes to encourag...

Learn the ABC's of Pilates mat method; alignment, breathing, control, and stability. Learn how to strengthen your core (abs, lower back, spine, and hips) in this intensive, yet refreshing workout. Free childcare is available during class! Register your little one here.

Kids aerial yoga classes will consist of a 25 minute aerial yoga session followed by 25 minutes of aerial yoga poses. This class is a great way to work on strength and flexibility, as well as balance and coordination. • Beginner friendly• Ages 8-14• Please wear comfortable clothing without zipper...

This class incorporates aspects of Barre, Pilates, yoga, and TRX-style movements into one 50 minute whole-body workout hosted by Ally of Ally Magee Aerial. • Beginner-friendly• Ages 15+• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove all jewelry, a...

Slow it down with a stretchy aerial flow. Aerial yoga brings aspects of yoga to lowered aerial slings for a great way to work on strength, flexibility, balance, and tone. • Beginner-friendly• Ages 15+• Please wear comfortable clothing without zippers or anything that could snag the fabric, remove...

This class is extremely gentle in the body. With an emphasis on turning inward, Slow Flow is built upon slower movements and deeper breaths.

This Restorative yoga class is designed to help you slow down, release tension, and restore balance both physically and mentally. In class, students will be guided through gentle, fully supported postures, breathwork and mindful relaxation designed to calm the nervous system. Each class offers a ...

Ready to stretch, strengthen, and sip? Sturdy Shelter and Zen Loft Collective have teamed up for a unique Pilates class that combines fitness and fun. Whether you’re new to Pilates or a seasoned pro, this 60-minute session is designed for all levels. After your workout, enjoy a drink of your choi...

Join us for a gentle, heart-centered morning honoring both expecting and new mamas from our prenatal community 💛 This joyful Family Baby Shower Brunch invites our past and present mamas—and their families—to come together in a space of ease, nourishment, and connection. It’s a time to pause, to b...

Join us for a soul-nourishing afternoon of movement, music, and healing. This unique experience blends the power of community and energy work to help you reconnect, release, and realign. 🌕 What to Expect:🔸 Drum Circle with Reiki – Tap into primal rhythm and group energy while receiving subtle rei...

Step into the sweetness of spring with a special evening created just for families 💛🌿 Join us at Zen Loft Collective as we welcome Miss Jamie for a joyful, interactive music-filled experience where her newest book comes to life through singing, storytelling, connection, and imagination. A fun and...

Join us in a beautiful, relaxing space at The Zen Loft in Batavia for a holistically-minded and interactive childbirth education class. Errin Bald, experienced and knowledgeable doula and birth educator, will be sharing interesting and helpful information to better prepare you and your partner fo...

Come join us for a charming Mom and Me Tea, where you and your mom can dress up, relax, and enjoy a fun-filled afternoon together. The event includes a 5-minute mini photo session* with Angela Schnell Photography, capturing sweet moments between you and your mom. Indulge in delicious tea and cook...

Designed especially for parents and caregivers of neurodivergent kids, this offering includes a grounding yoga practice followed by coffee and connection—creating intentional space to rest, recharge, and feel supported.