Perimenopause, Unpacked: A Free 5-Day Power Lunch Series

Join us for Perimenopause, Unpacked, a free 5-day virtual lunchtime crash course designed to empower you with the essential tools and knowledge to navigate perimenopause with confidence. Each session dives into the real talk of Perimenopause and explores foundational pillars like movement, stress reduction, sleep, supplementation, and nutrition.

This is more than just information—it’s the groundwork for lasting change. Whether you're already feeling the shifts or just starting to wonder what's next, this series will give you clarity, community, and a strong foundation for our upcoming 4-week series launching May 5.

Your midlife wellness reset starts here—bring your lunch and let’s get into it.