Sunday Restore

This Restorative yoga class is designed to help you slow down, release tension, and restore balance both physically and mentally. In class, students will be guided through gentle, fully supported postures, breathwork and mindful relaxation designed to calm the nervous system. Each class offers a peaceful pause and a place for gentle deep rest and renewal.  No experience necessary-come as you are and be prepared to rest and finish out the weekend in a calm state of mind and body.