Yoga Sculpt is an empowering, full-body experience that blends the mindful flow of yoga with the functional strength of weight training and cardio. By adding light hand weights to graceful movements, this fitness-forward style helps build lean muscle, boosts metabolism, and enhances endurance while staying gentle on the joints. It offers a vital mental reset, using intentional breath to reduce stress and leave you feeling strong, centered, and revitalized in your everyday life. 

Free childcare is available during class! Register your little one here.