This class holds space for a mindful combination of effort and ease with an equal focus on stability and strength as well as on finding a deep sense of relaxation. You will build heat in vinyasa flows that synchronize breath and movement while also slowing down the nervous system in gentle, restful postures. You will be encouraged to develop self-awareness, use props to meet you where you are at, and turn inward in an unrushed, supportive environment. 

Everyone is welcome in this all levels, candlelit class.