6 Weeks of Healing, Strength & Self-Rediscovery
Starts October 4 | Unlimited Classes Begin October 1

Birth transforms you—body, mind, and soul. In the midst of feeding schedules, healing bodies, and sleepless nights, it’s easy to feel like parts of yourself have gone missing. Reclaimed is a 6-week guided postpartum experience designed to help you reconnect—not with who you were, but with the resilient, radiant woman you’re becoming.

This integrative series blends movement, education, community, and emotional support to meet you exactly where you are in your postpartum journey.

What’s Included:

• 🤍 Expert-led physical healing, including pelvic floor therapy and core-strengthening movement
• 🥦 Nourishing nutrition guidance to support your energy, hormones, and recovery
• 🧠 Mental health support, with open, honest conversations around postpartum emotions, identity, and anxiety
• 💬 Weekly check-ins with local specialists in postpartum wellness and care
• 🧘‍♀️ Unlimited access to movement classes for 6 weeks—start when you're ready

Whether you’re weeks, months or years postpartum—recovering from a cesarean, vaginal birth, or the emotional weight of new motherhood—Reclaimed is your space to heal, reconnect, and rise in your new identity.

We'll gather each Wednesday to share, learn, and grow together, beginning with an opening circle on October 4. The series will conclude with a powerful closing experience of guided journaling, mindful movement, and meditation.

Each participant receives:

• A custom Reclaimed Journal
• A meditation eye pillow
• A set of Yoga Tune Up® therapy balls for at-home support

This journey isn’t about “bouncing back.” It’s about moving forward—with strength, grace, and self-compassion.