Slow down and soften with this calming, meditative practice designed to gently reset the body and quiet the mind. Restorative Yoga invites you to settle into fully supported poses using props, allowing muscles to release tension without effort. Each posture is held for several minutes to encourage deep rest, mindful awareness, and nervous system regulation.

This class is open to all levels and is especially beneficial for those navigating stress, fatigue, anxiety, or simply needing a pause from a fast-paced life. No experience needed—just a willingness to rest.

Experience the power of stillness and leave feeling nourished, centered, and renewed.