Our combined prenatal and postpartum yoga classes offer a supportive journey through pregnancy and early parenthood. During pregnancy, you'll build strength and alleviate discomfort through yoga asanas, focusing on alignment, breathwork, and connecting with your core and pelvic floor. Postnatally, the classes transition to a gentler pace, helping you reconnect with your body and emotions while addressing the physical demands of caring for a new baby. Each session integrates breathwork and meditation to promote relaxation, reduce stress, and foster a sense of community. Whether preparing for birth or adjusting to life with your little one, our classes provide a nurturing space for you and your growing family.

**If you are postpartum, please check in with your medical provider at your 6-week postpartum check-up before attending class.**